We work with you to meet your goals, like navigating life transitions or developing coping skills.

We can help with:

• Anxiety and excessive worry

• Depression

• Understanding and expressing feelings

• Self-Doubt and confidence

• Shame and guilt

• Grief

• Post pandemic stress

• Developing close relationships

• Relationship challenges

• Challenges faced by the LGBTQ+ community

• Setting boundaries

• Men’s issues

• Women’s issues

• Motivation

• Life transitions

• Pre and post divorce / breakup

• Shifting from unraveling to rebuilding

We support couples in reaching their relationship goals and building healthier relationship dynamics.

We can help with:

• Expressing needs

• Navigating conflict

• Building empathy and respect

• Communication

• Connection and boundaries

• Enhanced emotional and physical intimacy

• Navigating non-conforming relationship dynamics

• Unique elements of LGBTQ+ relationship counseling

• Pre-marital counseling

• Separation, divorce or determining other relationship reconfigurations

• Marriage counseling

• Deciding whether to stay or leave in marriage / relationship

• Cultural / racial differences

We support families developing healthy interpersonal boundaries and working to improve communicate and cohesion.

We can help with:

• Communication

• Navigating conflict

• Fostering connection

• Healthy boundaries

• Expressing needs

• Building empathy and respect

• Unique elements of LGBTQ+ families

• Caretaking an aging parent

• Cultural / racial differences

• Mental illness

• Adult family therapy